meditation confirmation

"That's why when you are alone, sitting silently, not with anybody--in a tremendous celibate state, just alone--one becomes replenished, rejuvenated. Thats why meditation makes you younger, makes you livelier. You start sharing something with existence. Your energy is frozen no more, it starts flowing...In meditation you become simple: The future is your concern no more. That's what meditation is all about: dropping the concern with past and future, being herenow...And whenever it happens, whenever only this moment exists -- watching a sunrise, or looking at a white cloud floating in the sky...whenever you forget all about past and future and the present moment takes possession of you, when you are utterly possessed by this moment, you will feel rejuvenated."
Osho, "Intelligence"